Discover the mysterious power of Hygge for movement professionals. Learn how this Danish concept of coziness and balance can help you reset, recharge, and transform your practice.

The human visual system is more than just seeing; it's about how we perceive the world around us, maintain balance, and navigate through life's twists and turns.

It's called "Neural Hierarchy," and it's a concept that sheds light on how your brain prioritizes information and systems for your survival and well-being.

The Threat Bucket Theory helps us understand how pain works in the body and brain.

The vestibular system, in a nutshell, is your body's built-in balance and spatial orientation manager.

Healthy, strong movement is like a symphony of neurological signals, a beautiful dance between various parts of your brain.

Let’s chat about the fascinating world of how our brains perceive pain and explore the amazing functions of the nervous system! Believe it or not, the nervous system has just three main tasks. It might seem simple, but these roles are truly where the magic unfolds.

We're talking about the fascinating world of jammed joints and their unexpected influence on your body's strength and functionality. Let’s go!

Opposing joints are pairs of joints in your body that mirror each other. Think of it as a symmetrical arrangement.

Nerve tensioning, slacking, and sliding are your secret weapons in optimizing nerve function. These techniques can provide relief and help.

Next time you or your clients face pain, remember your new pals – the PMRs. They're there, ready to help inhibit those pesky pain signals and bring some much-needed relief.

Think of cranial nerves as your brain's trusty messengers, each with its unique role in keeping your body in harmony.

It all begins with an idea.