3 Ways to Move a Nerve and How to Choose the Right One
When working with clients, addressing nerve mobility can make a profound difference in pain relief, movement quality, and overall function.
Nerves and Movement
Nerves need movement to stay healthy, and there are three primary ways to achieve this: slacking, sliding, and stretching.
Each method serves a distinct purpose and can be applied based on your client’s level of sensitivity, their goals, and what their nervous system can tolerate. Understanding these approaches will help you make more effective choices during sessions.
Stretching, Sliding, & Slacking
Stretching a nerve involves lengthening it at both ends, creating tension throughout the nerve pathway. This technique is most effective when nerves feel restricted but are not overly sensitive, as it demands greater mobility.
On the other hand, sliding allows the nerve to glide back and forth within its sheath by moving one end while keeping the other relaxed. Sliding is gentler and ideal for clients experiencing nerve irritation, as it promotes mobility without excessive tension.
Lastly, slacking reduces tension by shortening the nerve path, creating an environment of safety and calm for a highly sensitized nervous system. This method is particularly helpful for clients in acute pain or those who cannot tolerate much movement.
The choice between slacking, sliding, or stretching depends on your client’s unique presentation. If the nerve has restricted movement but minimal irritation, stretching can restore mobility effectively.
For clients with heightened nerve sensitivity, sliding provides a smoother, less provocative option. When dealing with significant pain or acute nerve discomfort, slacking offers a safe starting point to reduce threat and build trust with the nervous system.
By mastering these techniques, you can help clients move with more ease and comfort, unlocking better results in both pain management and performance.
Easy way to remember this: 3S’s when it comes to nerves :)
See you next month!