The Hidden Strength Within: The Impact of Jammed Joints
Today, I’m covering a topic that might just change the way you think about you and your client’s bodies and it’s incredible capabilities. We're talking about the fascinating world of jammed joints and their unexpected influence on your body's strength and functionality.
Have you ever had a jammed joint? You might not think much of it, but let me tell you, it can have a profound effect on your body's overall strength. To illustrate this point, picture a scenario where I often demonstrate this in-person. I ask someone to perform a muscle test, checking their hamstrings, glutes, or any muscle they prefer. Then, I do a little thumb-twisting on their thumb (any thumb), gently jamming their joint, and ask, "Did that hurt?" The answer is usually a resounding "No."
But here's where the real revelation happens. After jamming that joint, we retest the same muscle, and the results are consistent every single time. It fails. It's an eye-opening moment, to say the least. You see, any jammed joint can impact your body globally. Whether it's on the same side or the opposite side, the repercussions are real and far-reaching.
Consider this common scenario:
Long hours spent at an office, slouching over a desk, unknowingly jamming those lower cervicals and upper thoracic areas. It's no wonder we encounter various issues. It's not just a simple answer; it's about comprehending how jammed joints can create weaknesses throughout your body. This is precisely why I swear by AT LEAST one total-body joint mobility warm-up every day. You don't have to cram it into a 10-minute session; simply make it a habit to unjam each joint regularly.
Now, here's where things get even more intriguing. Have you ever considered changing an input to change an output? It's a simple concept, yet immensely powerful. Imagine tweaking a sensory input, such as smell or touch – it could completely alter the brain's interpretation, resulting in a shift in the output. So, if you want to change an output, all you need to do is change an input. It's like having a secret code to hack the brain's operation, and it's astonishingly straightforward yet astonishingly potent.
As you embark on this journey of discovery, remember that every sensation, every movement, and every experience is orchestrated by your fantastic nervous system. It's your brain's way of interpreting the world and guiding your every action. Armed with this newfound knowledge, you'll be ready to change inputs to change outputs. Your adventure through the world of unjamming joints has just begun!
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